Resources

Summertime Blues

Seasonal Affective Disorder (SAD) is often associated with winter depression. It is where we experience symptoms such as low mood, low...

A time of transition and the benefits of living on a healthy routine

Spring is the time when many of us become more active and feel motivated to work on new challenges. When going through a period of...

The Gut-Brain Relationship

Did you know that our brain and gut have a close relationship? If you have ever felt “butterflies in your stomach” or had “gut-wrenching”...

Welcoming you to the Meguro Office!

I would like to welcome you all to my new office in Meguro! The office is nicely tacked away in a quiet residential neighborhood,...

What is Psychological Assessment?

For those who might be wondering what Psychological Assessment is, here, I hope to be able to provide you with a glimpse of what it...

Social distancing & self-isolation under ongoing COVID-19

Although social distancing is a key to reducing the risk of infecting others, it is important that we remain mindful about its potential...